Self-esteem goes beyond self-perception to encompass our feelings and attitudes towards ourselves. It is crucial to understand how self-esteem is developed, what factors influence it in both men and women, the concept of healthy selfishness, and the significant impact of low self-esteem.

Healthy self-esteem is vital for personal growth and well-being. Building self-confidence and overcoming insecurities are essential components in nurturing a positive self-image and mindset. Understanding the relationship between self-esteem and self-confidence is key to fostering a healthy sense of self-worth and resilience in the face of challenges.